Yummy Mugcake

We all know it: you are looking after your food carefully, but you get a piece of cake or a slice of cake on every birt…

Healthy chocolate pudding

I think chocolate is one of the most popular products that Mother Nature has to offer. The people who do not like choco…

Gluten-free cauliflower pizza

Pizza and a milkshake; it sounds like music to everyone, but unfortunately it is not exactly a meal that belongs in a h…

Protein-rich cheesecake

Cheesecake, a delicacy that is especially popular in America, but which you can get all over the world. And also in man…

Pumpkin sweet potato frittata

Fancy winter comfort food? Then try these frittata! It is a special taste combination because sweet and savory ingredie…

Healthy Pancakes

If you ask a child what his or her favorite food is, you will always get one of the following answers: pizza, fries, or…

Pasta chicken pesto with green vegetables

This pasta might not be appreciated given the amount of vegetables in Italy, but at FIT.nl we are very happy with such …