How do you burn the unhealthy visceral fat?
That sports and exercise help with weight loss , most people know that. Eating less than eating your energy needs also …
Banana bread with blue berries
Bananas and athletes go well together. Eating only bananas is only boring at last. Fortunately, this fruit is also idea…
Sweet potato with beef sausage
A tasty and healthy meal on the table within ten minutes. Is that possible? Yes! Make this simple sweet potato recipe w…
Pink smoothie bowl
View all recipes Download a free diet plan A smoothie bowl can be made with all kinds of fruit and vegetables that you …
Yummy Mugcake
We all know it: you are looking after your food carefully, but you get a piece of cake or a slice of cake on every birt…
Healthy chocolate pudding
I think chocolate is one of the most popular products that Mother Nature has to offer. The people who do not like choco…
Gluten-free cauliflower pizza
Pizza and a milkshake; it sounds like music to everyone, but unfortunately it is not exactly a meal that belongs in a h…
Wintry stew with a twist
Do you fancy a winter meal? Then try this stew with a surprising twist. The creme fraiche makes the stew much creamier,…